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Minimalist Screen Time And Slow TV

Minimalist Screen Time And Slow TV

70% of American parents are concerned their children spend too much time on screens. Are you one of them? 

Here’s a preview:

[3:00] The implications of multiple screen shifts on attention span and executive functioning

[5:00] Exactly how much screen time children *should* get versus what they *actually* get

[7:00] School performance, inactivity, and more: 4 consequences associated with too much screen time and too many screens

[18:00] 5 Practical television reduction tips for newbies

[22:00] Creative ways to set screen limits in your home

[27:00] What’s slow tv, exactly?

 

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70% of American parents are concerned their children spend too much time on screens. Are you one of them? On this episode of the Sustainable Minimalists podcast: 10 practical ways to create (and maintain!) screen limits in your home.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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