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Impulse Buys

Impulse Buys

Let’s face it: Impulse buys are fun in the moment. But what feels good in the short-term doesn’t always jive with your long-term goals and quick decisions may not align with your core values.

If you regularly buy on impulse, you’re not alone. According to Shopify, over 87% of US shoppers make impulse buys and more than 50% of all grocery items are sold because of impulsiveness. Enter Jen Smith and Jill Sirianni, co-hosts of the Frugal Friends podcast. Jen and Jill argue that frugality at its roots means preserving for all kinds of resources and they’re on the show to help you uncover the emotion beneath impulse buys.

 

Here’s a preview:

[6:30] The ‘cheap’ stigma: Reframing frugality from an undesirable character trait to a positive one

[11:00] What has to happen before you tackle your impulsive spending habit

[18:00] Tackling impulsive spending that’s triggered by emotion

[24:00] Impulse spending and belonging: How to reign in comparison-related purchases

[31:00] The ‘both, and’ approach: Holding the tension over balancing

 

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Let's face it: Impulse buys are fun in the moment. But what feels good in the short-term doesn't always jive with your long-term goals and quick decisions may not align with your core values. On this episode of the Sustainable Minimalists podcast: how to reign in impulse spending by first understanding the emotion driving the behavior.

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The Distorted Mirror

Cyberpsychology is an emerging field that examines the ways in which technology influences human behavior. On today's show we discuss what happens to our purchasing habits when psychology, sociology, and 21st century tech collide. Here's a preview: [1:30] Who you think you are is influenced by others (hello, looking glass self!) [8:30] It's human nature to compare and compete: Here's how and why we internalize social media messaging [16:00] 3 reasons why shoppers feel better when they purchase items that contribute to self-repair [20:00] 2 ways dopamine and online algorithms work together and entice us to buy   Resources mentioned/Further reading: The Digital Looking Glass Self (via Psychology Today) Buying: The Effect on Self-Worth Feelings and Consumer Well-Being  Why TikTok Made Us Buy It (via Psychology Today) Stay Free App This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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