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Minimalist Mindset Shifts Toward Body Acceptance

Minimalist Mindset Shifts Toward Body Acceptance

We women have been primed since we were young to be critical of our bodies. Even though we’re adults—and even though we know better!—it’s natural to revert to what society tells us about the connection between body shape and self-worth. A negative body image impacts us all (regardless of size!), and minimalism is here to help.

My guest this week is Wavelength founder Sarah Stites. Sarah gained significant weight in high school; her self-esteem plummeted soon after. As she yo-yo dieted without success, Sarah realized that conventional wisdom (just practice more self-control!) isn’t accessible for most women. Sarah believes body acceptance doesn’t start with weighing yourself every morning, nor does it continue with rigid calorie counting. These days, Sarah helps women reduce unhealthy food cravings, stop overeating, and heal negative body image issues for good.

 

Here’s a preview of this week’s episode:

[10:30] 3 reasons why conventional wisdom (eat less, move more!) is utterly inadequate

[13:00] A definition of allostatic load and its impact on what and how much we eat

[17:30] How perpetual existence the “shame spiral” plays into the body acceptance conversation

[29:00] How to turn down your negative self-talk around food and body image

[36:30] 3 things you can do right now to heal your less-than-stellar relationship with food

 

Resources mentioned in this week’s episode:

 

* Thank you to Quince for sponsoring this week’s episode! To get 50-80% off luxury apparel, accessories, home goods, and more go to OneQuince.com/SUSTAINABLE.

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We women have been primed since we were young to be critical of our bodies. Even though we're adults—and even though we know better!—it's natural to revert to what society tells us about the connection between our body shape and our self-worth. On this episode of The Sustainable Minimalists podcast: 3 steps to reducing cravings and healing negative body image issues for good.

 

We women have been primed since we were young to be critical of our bodies. Even though we're adults—and even though we know better!—it's natural to revert to what society tells us about the connection between our body shape and our self-worth. On this episode of The Sustainable Minimalists podcast: 3 steps to reducing cravings and healing negative body image issues for good.

 

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The Distorted Mirror

Cyberpsychology is an emerging field that examines the ways in which technology influences human behavior. On today's show we discuss what happens to our purchasing habits when psychology, sociology, and 21st century tech collide. Here's a preview: [1:30] Who you think you are is influenced by others (hello, looking glass self!) [8:30] It's human nature to compare and compete: Here's how and why we internalize social media messaging [16:00] 3 reasons why shoppers feel better when they purchase items that contribute to self-repair [20:00] 2 ways dopamine and online algorithms work together and entice us to buy   Resources mentioned/Further reading: The Digital Looking Glass Self (via Psychology Today) Buying: The Effect on Self-Worth Feelings and Consumer Well-Being  Why TikTok Made Us Buy It (via Psychology Today) Stay Free App This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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