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Uses for Essential Oils

Uses for Essential Oils

Uses for Essential Oils

An essential oil is not quite a perfume and not exactly a medicine. Still, advocates promise the uses for essential oils are many, and their benefits include better sleep, reduced anxiety, improved overall well-being, to name a few. Are essential oils worth the hype, or are they just another product that makes oversized promises?

On this short and sweet bonus episode, I’m answering a listener’s question all about whether essential oils fit into a sustainable minimalist lifestyle and, if so, how.

Here’s a quick preview:

[2:00] Potential uses for essential oils within the home

[7:15] Essential oil controversies, debunked

[8:45] Buyer beware: 4 things to look for in any essential oil before making a purchase

[11:00] Critical safety precautions

 

* NEW FEATURE! Leave a voicemail with your question and I’ll answer it on-air! Here’s how: State your name then leave the show a message at (508) 960-9046. (This new feature only works with audience participation, so don’t be shy!)

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.

* Want more episodes like this one? Check out #080: 13 Items My Grandma Never Threw Away.

 

An essential oil is not quite a perfume and not exactly a medicine. Still, advocates promise the uses for essential oils are many, and their benefits include better sleep, reduced anxiety, improved overall well-being, to name a few. Are essential oils worth the hype, or are they just another product that makes oversized promises? On this episode of The Sustainable Minimalists podcast: how essential oils may fit into your lifestyle.

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Revisiting The Capsule Wardrobe Conversation

Have a closet full of clothes but nothing to wear? While capsule wardrobes are often touted as the singular solution to closet overwhelm, many report that they can be restrictive, boring and, frankly, unrealistic in practice.

A minimalist closet is best served by first identifying the outfits needed to live YOUR unique life. On today's show podcaster Lauren Morley shows us how to streamline our wardrobes, say goodbye to clutter, and feel effortlessly put together every day by focusing less on capsules and more on a 20 outfit wardrobe, instead.

 

Here's a preview:

[5:30] Identifying exactly where and why capsule wardrobes fall short

[11:00] Why doesn't buying more clothes solve the problems associated with getting dressed? Conversely, why isn't decluttering the singular solution?

[16:00] Say goodbye to capsule wardrobes and hello to your 20 outfit wardrobe

[20:00] Getting to the root of our cultural reverence for bottomless closets

[28:00] The trend cycle is not your friend, so hop off that bandwagon!

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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