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Intentional Interior Decorating

Intentional Interior Decorating

I once aspired to design my home’s interior the way I saw design done in my favorite home decor catalogs, which is to say I chased an aesthetic that was white, pristine, and contemporary. But doubling down on what’s new and in style left little room for displaying trinkets with stories, passed-down but quality furniture, and antiques that infuse uniqueness.

I had created a beautiful space, yes, but it was an impersonal one. Unimaginative, even.

This week, I speak with interior designer and host of HGTV Obsessed, Marianne Canada. From a design standpoint, Marianne believes weathered-but-lovely decor and furniture give homes character, and so she’s on the show to explain how we can incorporate old(er) but quality items into our interior design in ways that feel both natural and decidedly minimalist.

 

Here’s a preview of this week’s episode:

[4:00] 3 specific ways to insert family heirlooms and antiques without “forcing it”

[9:30] How to display trinkets sans visual chaos

[11:30] Anti-consumer ways to refresh your decor without heading to the store

[17:30] How listeners who inherited quality but dated furniture can learn to love it

[27:30] What to consider before attempting a DIY decor project at home

 

 

* Thank you to Gemmist for sponsoring this episode! Use code MINIMALIST at checkout for 20% off and free, 2-day shipping.

NEW FEATURE! Leave a voicemail with your question and I’ll answer it on-air! Here’s how: State your name then leave the show a message at (508) 960-9046. (This new feature only works with audience participation, so don’t be shy!)

* Want more episodes like this one? Check out #089: Eco-Friendly Home Decor Ideas.

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When it comes to interior design, doubling down on what's new and in style leaves little room for displaying trinkets with stories, passed-down but quality furniture, and antiques that infuse uniqueness. On this episode of The Sustainable Minimalists podcast: how to incorporate old(er) but quality items into our interior design in ways that feel both natural and decidedly minimalist.

 

When it comes to interior design, doubling down on what's new and in style leaves little room for displaying trinkets with stories, passed-down but quality furniture, and antiques that infuse uniqueness. On this episode of The Sustainable Minimalists podcast: how to incorporate old(er) but quality items into our interior design in ways that feel both natural and decidedly minimalist.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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