The Sustainable Minimalists Podcast is live: Listen here.
How to Simplify Picky Eating

How to Simplify Picky Eating

How to simplify picky eating

 

It’s the bane of parents’ existences: Picky eating. And while some children are certainly pickier than most, most moms and dads worry whether their kids regularly consume a variety of nutrients – and in the right quantities! – for optimal growth and development.

What kids eat matters, and so this week I’m speaking with a certified nutritionist to help us both understand and simplify all the intricacies around feeding our children.

My guest is Kaitlin Cushman. Kaitlin is the Director of Product Development and Education for Healthy Height, a nutritional shake to help kids grow.

Here’s preview of today’s conversation:

[7:30] 3 ways in which parents can prevent picky eating in young children

[9:15] How to best encourage our kids to have positive relationships with food

[13:30] Dessert best practices

[16:15] How to inspire our children to try new foods

[21:30] Why and how to use snack time as your secret nutritional weapon

 

Resources mentioned in the episode:

 

* Want more episodes like this one? Check out #014: How to Reduce Food Waste at the Grocery Store.

* Social distancing is the *perfect* time to review your favorite podcasts! On the Apple Podcasts app, hit the Library tab, scroll allll the way to the bottom past all prior episodes, then click on the stars to leave a review. (Thank you!)

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.

 

 

It’s the bane of parents’ existences: Picky eating. And while some children are certainly pickier than most, most moms and dads worry whether their kids regularly consume a variety of nutrients – and in the right quantities! – for optimal growth and development. On this episode of The Sustainable Minimalists podcast: how to prevent pickiness in babies; how to best manage existing picky eating in older children, too. 

 

It’s the bane of parents’ existences: Picky eating. And while some children are certainly pickier than most, most moms and dads worry whether their kids regularly consume a variety of nutrients – and in the right quantities! – for optimal growth and development. On this episode of The Sustainable Minimalists podcast: how to prevent pickiness in babies; how to best manage existing picky eating in older children, too. 

One thought on “How to Simplify Picky Eating

  1. I have a possible solution to knowing when a child should have dessert after dinner or any other meal. In our house, the size of their dessert corresponds to the amount of dinner they ate!

Comments are closed.

Comments are closed.

Listen to the Podcast

The Sustainable Minimalists Podcast
Latest podcast:

How Many Jeans Do You Own?

Denim jeans were once the preferred trouser for cowboys in the American west; some decades later, they became a symbol of rebellion for non-conformist teens. These days jeans are all about comfort and casual style, and the average American woman owns 7 pairs. And yet blue jeans also happen to have one of fashion's biggest environmental footprints. On today's show Sarene Alsharif reveals the harsh realities associated with jeans production; she also shares practical strategies for transforming this wardrobe staple into a sustainable solution.   Here's a preview: [7:00]  Stone-washed with actual stones? Dyed with carcinogenic dyes? Uncovering your favorite pair's dirty little enviro-secrets  [13:00] Want some stretch? Revisiting our desire for synthetic fibers in our denim  [23:00] The trend cycle = smoke and mirrors [27:00] It's a marriage not a fling (and other tried-and-true sustainable fashion tips) [31:00] Stephanie's nihilist thoughts: What happens when collective action matters, and yet the collective isn't doing its part?   Resources mentioned: How To Save The World With A Pair Of Jeans (via YouTube) Tad More Tailoring Atomic Habits (by James Clear) The Comfort Crisis Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (February's Book Club pick!)   This show is listener-supported. Thank you for supporting! **If you're a financial supporter over on Apple Podcasts and want to join Book Club, please email me and let me know! For privacy reasons, Apple won't share your contact info with me. Just email me and I'll happily add you!** Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe

My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.

Sustainable minimalism for home, head + heart.

Join our community of eco-conscious women on a collective journey towards sustainable simplicity.

Join us!