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Eco Friendly Living and New Is Not Best

Eco Friendly Living and New Is Not Best

Eco Friendly Living and Gen Z

 

Meet Murielle from Michigan. Murielle is a Generation Z-er who found herself interested in eco friendly living in high school. Fast forward 5 years: Murielle has dedicated her professional life to solving environmental problems as she strives to change her everyday actions so that they best align with her values.

In our conversation today, Murielle imparts some practical tips (how to compost with worms!) as well as some abstract ideas, too (how to be boldly crunchy in a materialist culture!).

Here’s a preview of our conversation:

[8:30] The ins and outs of vermicomposting

[14:30] What to look for when shopping for clothes secondhand

[19:00] How to fight back against the “new is best” mindset

[26:45] Why being hopeful instead of hopeless is a daily choice

 

I’m so excited for you to meet Murielle!

 

Resources mentioned in the episode:

 

[A note from Stephanie: This is the first episode in a 5-episode series that features podcast listeners just like you. My goal with these bonus episodes is to highlight real people—their real successes, their real challenges—as they seek simpler, more intentional existences.]

 

* Sustainable Minimalism (the book based on THIS podcast!) is out now!

* Want more episodes like this one? Check out #159: Eco-Conscious Christianity with Lisa Morrison.

* Social distancing is the *perfect* time to review your favorite podcasts! On the Apple Podcasts app, hit the Library tab, scroll allll the way to the bottom past all prior episodes, then click on the stars to leave a review. (Thank you!)

* Join our (free!) community here.

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On this episode of The Sustainable Minimalists podcast: Eco Friendly living tips from Generation Z-er Murielle Garbarino, including how to embrace secondhand amidst a culture that reveres newness; how to be incrementally 'crunchy' in your sustainable efforts, too.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

Resources mentioned:

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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