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5 (Essential) Spaces to Declutter Before Christmas

5 (Essential) Spaces to Declutter Before Christmas

The holidays are coming, and you know what that means: Stuff, stress and more stuff. While many of us declutter after the chaos becomes unbearable, decluttering before Christmas creates space in our homes, heads and hearts so that we may usher in the festivities with open arms. Inside: 5 easy and specific spaces to declutter right this instant including the gift wrap bin, the medicine closet and more. 

 

Declutter tips for *before* the holidays

The holidays are coming, and you know what that means: Stuff, stress, and more stuff. Enacting simple declutter tips enable you to create space in our homes, heads and hearts so that we may usher in the festivities with open arms.

My guest this week is blogger Rebecca Benson. Rebecca is on the show to identify 5 very specific spaces to tackle this instant including the gift wrap bin, the medicine closet and more.

And before you throw up your hands in exasperation at the thought of One. More. Thing. to get done in December, know that Rebecca’s suggestions require neither excessive effort nor time.

Enjoy!

* Want more episodes like this one? Check out #051: How to Handle Holiday Clutter with Joshua Becker.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.

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Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

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[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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