The Sustainable Minimalists Podcast is live: Listen here.
Sentimental Clutter Cleaning’s Healing Effects

Sentimental Clutter Cleaning’s Healing Effects

The Healing Effects of Sentimental Clutter Cleaning

 

Sentimental clutter lives in the past; keeping it around often prevents full presence in the here and now. Conversely, removing what’s unnecessary ushers in freedom. It presents opportunities for personal growth, too. If you have items in your home that leave you emotionally drained, it’s likely time for a sentimental clutter cleaning.

My guest this week is Erin Beckman. Erin is a single mother and widow who faced her attic full of  nostalgic items head-on and found herself in the process.

Erin describes the process of sifting through her deceased husband’s items as a transformative one. That’s because facing those tough emotions – instead of working so hard to avoid them – cleared the way for healing.

On today’s show, Erin describes how she knew the time was right to face her sentimental clutter. She lays out 9 specific tips on how she did it and why you, too, should usher in fresh energy in the form of tidied simplicity, too.

Happy listening!

 

* This is Part 2 of a 2-part series on sentimental clutter. Find Part 1 here.

* Love the show? Help it grow by leaving a quick review! On the Apple Podcasts app, hit the Library tab, scroll allll the way to the bottom past all prior episodes, then click on the stars to leave a review. (Thank you!)

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram and Pinterest.

 

Sentimental clutter that's heavy with emotion lives in the past. Indeed, keeping it around may prevent you from living fully in the present. Conversely, removing what's unnecessary ushers in freedom. It presents opportunities for personal growth + fresh energy, too. Inside: Why + How to embark on a sentimental clutter cleaning, once and for all.

 

Comments are closed.

Listen to the Podcast

The Sustainable Minimalists Podcast
Latest podcast:

How To Let Stuff Go

When we let go of what doesn't serve us, we remove weight that holds us down. On today's show we turn to Zen Buddhism for wisdom on letting go of anxiety about the future, grudges, stuff, dead relationships, and more.

Here's a preview:

[4:00] Insanely anxious about the future? (Me too!) Don't spend your energy worrying; do this instead

[12:00] Think of decluttering not as throwing stuff away; think of it instead as setting your stuff (and yourself!) free

[19:00] How to let go of lost friendships and relationships, straight from the mouths of Buddhist monks

[26:00] Holding a grudge requires vast amounts of energy so become skilled at forgetting

[34:00] You're going to get to where you're meant to go, so there's no need to second-guess your choices

 

Resources mentioned:

Subscribe

My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.

Sustainable minimalism for home, head + heart.

Join our community of eco-conscious women on a collective journey towards sustainable simplicity.

Join us!