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068: Self-care for Busy People

068: Self-care for Busy People

Have you scheduled self-care into your days lately? I get it. We're all busy. We're all over-scheduled, even. When something gets cut from our schedules, it's often the things we do to rejuvenate ourselves that get pushed aside first. Here are 8 self-care ideas that nurture heart, soul + health; even better, these 8 ideas can be completed in *just* 5 minutes.


Have you scheduled self-care into your days lately?

I get it: We’re all busy. When we must cut something, we almost always cut the tasks that rejuvenate ourselves from our schedules first.

I believe that self-care is less about time-intensive, expensive spa treatments (although if they light you up, go for ’em!). 

Instead, self-care is a collection of little habits that promote healthy + peaceful existences.

On today’s episode, we get some serious self-care bang out of *just* 5 minutes. Liann Hughes is a fellow blogger who has perfected the act of self-care for busy people; she’s here to motivate us to put ourselves first with 8 tried-and-true strategies that require very little time.

Enjoy!

 

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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