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068: Self-care for Busy People

068: Self-care for Busy People

Have you scheduled self-care into your days lately? I get it. We're all busy. We're all over-scheduled, even. When something gets cut from our schedules, it's often the things we do to rejuvenate ourselves that get pushed aside first. Here are 8 self-care ideas that nurture heart, soul + health; even better, these 8 ideas can be completed in *just* 5 minutes.


Have you scheduled self-care into your days lately?

I get it: We’re all busy. When we must cut something, we almost always cut the tasks that rejuvenate ourselves from our schedules first.

I believe that self-care is less about time-intensive, expensive spa treatments (although if they light you up, go for ’em!). 

Instead, self-care is a collection of little habits that promote healthy + peaceful existences.

On today’s episode, we get some serious self-care bang out of *just* 5 minutes. Liann Hughes is a fellow blogger who has perfected the act of self-care for busy people; she’s here to motivate us to put ourselves first with 8 tried-and-true strategies that require very little time.

Enjoy!

 

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The Distorted Mirror

Cyberpsychology is an emerging field that examines the ways in which technology influences human behavior. On today's show we discuss what happens to our purchasing habits when psychology, sociology, and 21st century tech collide. Here's a preview: [1:30] Who you think you are is influenced by others (hello, looking glass self!) [8:30] It's human nature to compare and compete: Here's how and why we internalize social media messaging [16:00] 3 reasons why shoppers feel better when they purchase items that contribute to self-repair [20:00] 2 ways dopamine and online algorithms work together and entice us to buy   Resources mentioned/Further reading: The Digital Looking Glass Self (via Psychology Today) Buying: The Effect on Self-Worth Feelings and Consumer Well-Being  Why TikTok Made Us Buy It (via Psychology Today) Stay Free App This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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