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068: Self-care for Busy People

068: Self-care for Busy People

Have you scheduled self-care into your days lately? I get it. We're all busy. We're all over-scheduled, even. When something gets cut from our schedules, it's often the things we do to rejuvenate ourselves that get pushed aside first. Here are 8 self-care ideas that nurture heart, soul + health; even better, these 8 ideas can be completed in *just* 5 minutes.


Have you scheduled self-care into your days lately?

I get it: We’re all busy. When we must cut something, we almost always cut the tasks that rejuvenate ourselves from our schedules first.

I believe that self-care is less about time-intensive, expensive spa treatments (although if they light you up, go for ’em!). 

Instead, self-care is a collection of little habits that promote healthy + peaceful existences.

On today’s episode, we get some serious self-care bang out of *just* 5 minutes. Liann Hughes is a fellow blogger who has perfected the act of self-care for busy people; she’s here to motivate us to put ourselves first with 8 tried-and-true strategies that require very little time.

Enjoy!

 

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Revisiting The Capsule Wardrobe Conversation

Have a closet full of clothes but nothing to wear? While capsule wardrobes are often touted as the singular solution to closet overwhelm, many report that they can be restrictive, boring and, frankly, unrealistic in practice.

A minimalist closet is best served by first identifying the outfits needed to live YOUR unique life. On today's show podcaster Lauren Morley shows us how to streamline our wardrobes, say goodbye to clutter, and feel effortlessly put together every day by focusing less on capsules and more on a 20 outfit wardrobe, instead.

 

Here's a preview:

[5:30] Identifying exactly where and why capsule wardrobes fall short

[11:00] Why doesn't buying more clothes solve the problems associated with getting dressed? Conversely, why isn't decluttering the singular solution?

[16:00] Say goodbye to capsule wardrobes and hello to your 20 outfit wardrobe

[20:00] Getting to the root of our cultural reverence for bottomless closets

[28:00] The trend cycle is not your friend, so hop off that bandwagon!

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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