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040: Mindfulness for Modern Families

040: Mindfulness for Modern Families

On this episode of the Sustainable Minimalists podcast we discuss the What, Why + How of mindfulness. We offer concrete meditation tips for modern families, too.

“As I began meditating + getting more grounded, I wasn’t reacting as much to the kids’ upsets. I was being a bit more present for their questions + concerns, too.”

If we’ve heard it once, we’ve heard it a thousand times: 

When it comes to intentional living, adopting a mindfulness practice is the singlemost powerful habit we can foster.

This week, I’m thrilled to offer two unique perspectives on the link between intention + mindfulness:

– First, Buddhist + meditation expert Kim Fuller. Kim reveals the details about what exactly mindfulness is + why it’s so darn important. 

– Second, Tara Dubiel. Tara’s a busy mom who’s passionate about simplifying parenthood. I ask Tara the practical questions, like How. On. Earth. overstretched parents can find the time to get incrementally mindful. 

I can’t wait for you to meet Kim + Tara. Enjoy! 

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The Distorted Mirror

Cyberpsychology is an emerging field that examines the ways in which technology influences human behavior. On today's show we discuss what happens to our purchasing habits when psychology, sociology, and 21st century tech collide. Here's a preview: [1:30] Who you think you are is influenced by others (hello, looking glass self!) [8:30] It's human nature to compare and compete: Here's how and why we internalize social media messaging [16:00] 3 reasons why shoppers feel better when they purchase items that contribute to self-repair [20:00] 2 ways dopamine and online algorithms work together and entice us to buy   Resources mentioned/Further reading: The Digital Looking Glass Self (via Psychology Today) Buying: The Effect on Self-Worth Feelings and Consumer Well-Being  Why TikTok Made Us Buy It (via Psychology Today) Stay Free App This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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