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040: Mindfulness for Modern Families

040: Mindfulness for Modern Families

On this episode of the Sustainable Minimalists podcast we discuss the What, Why + How of mindfulness. We offer concrete meditation tips for modern families, too.

“As I began meditating + getting more grounded, I wasn’t reacting as much to the kids’ upsets. I was being a bit more present for their questions + concerns, too.”

If we’ve heard it once, we’ve heard it a thousand times: 

When it comes to intentional living, adopting a mindfulness practice is the singlemost powerful habit we can foster.

This week, I’m thrilled to offer two unique perspectives on the link between intention + mindfulness:

– First, Buddhist + meditation expert Kim Fuller. Kim reveals the details about what exactly mindfulness is + why it’s so darn important. 

– Second, Tara Dubiel. Tara’s a busy mom who’s passionate about simplifying parenthood. I ask Tara the practical questions, like How. On. Earth. overstretched parents can find the time to get incrementally mindful. 

I can’t wait for you to meet Kim + Tara. Enjoy! 

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You aren't alone in your seasonal desire to deep clean. On today's show: Opening the windows, deep-cleaning those closets, stripping the beds, and vacuuming those oft-ignored places just in time for the Spring Equinox.

 

Here's a preview:

[5:00] The evolutionary reasons that may explain why humans have "shaken their houses" for over 3 thousand years

[8:00] Using newspapers to clean your windows, mopping every week, and other cleaning myths

[18:00] Yes, you do need to spring clean your appliances! Here's how

[24:00] Exactly how to deep clean your bedding in 4 steps

[30:00] Love a good spring cleaning and want extra credit? Don't forget about these 5 oft-overlooked areas

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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