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035: How To Preserve Food Like a Pro

035: How To Preserve Food Like a Pro

On this episode of the Sustainable Minimalists, we get into the nuts + bolts of canning excess food so as to reduce food waste.

If you’re serious about sustainability, I’m willing to bet you’re also serious about reducing food waste. 

Preserving food at home is the epitome of sustainability. That’s because canning eliminates the need for pesky supermarket packaging or plastic + relies instead on (reusable + awesome) mason jars. 

A little-known secret? Preserving food at home also saves serious cash.

That’s where today’s guest comes in. She’s a homesteader + canning expert who has gotten quite creative in the kitchen as a means of slashing into food waste + saving money. She’s gotten *so* good, in fact, that her grocery bill averages just $30 per week.

My guest this week is Heather Harris of The Homesteading Hippy. Heather’s here to offer her best kitchen tips.

Enjoy!

* Access this week’s Show Notes (+ snag the FREE Can-Like-A-Pro Cheat Sheet!) here.

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Cyberpsychology is an emerging field that examines the ways in which technology influences human behavior. On today's show we discuss what happens to our purchasing habits when psychology, sociology, and 21st century tech collide. Here's a preview: [1:30] Who you think you are is influenced by others (hello, looking glass self!) [8:30] It's human nature to compare and compete: Here's how and why we internalize social media messaging [16:00] 3 reasons why shoppers feel better when they purchase items that contribute to self-repair [20:00] 2 ways dopamine and online algorithms work together and entice us to buy   Resources mentioned/Further reading: The Digital Looking Glass Self (via Psychology Today) Buying: The Effect on Self-Worth Feelings and Consumer Well-Being  Why TikTok Made Us Buy It (via Psychology Today) Stay Free App This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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