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026: The (Inconvenient) Relationship between Clutter + Anxiety

026: The (Inconvenient) Relationship between Clutter + Anxiety

On this episode of the Sustainable Minimalists Podcast we address the connection between clutter and anxiety. We offer strategies that work alongside minimalism to help, too.

 

You’ve purged, donated, decluttered + organized your heart out, but – STILL! – you find yourself stressed + anxious?

You’re not alone.

Minimalism is good for kids; it’s good for parents, too. But minimalism is a Band-Aid for a much larger problem, and that problem is stress + anxiety.

My guest this week is Anna Seewald. She’s a parent educator, speaker, author + podcaster with backgrounds in psychology + education. She’s here to legitimize the connection between clutter + anxiety; she offers not-so-obvious strategies that work ALONGSIDE minimalism in your life and in your homes, too. 

Enjoy!

* Access this week’s Show Notes here.

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[4:00] 70% of the U.S. economy is driven by consumer spending. We citizens control the market!

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[17:00] Should you listen to the angel on your shoulder, or the devil? Here's what to remember in those moments you want to backtrack

[21:00] *Exactly how* to avoid products made with forced labor or child labor

[28:00] Buying small, local, and diverse has the power to "chip away at systemic inequality". Here's how

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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