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038: What’s for Dinner?

038: What’s for Dinner?

On this episode of the Sustainable Minimalists podcast we discuss the Why + How of meal planning so as to reduce food waste, save money + gain back precious time.

“So, what’s for dinner?”

I *hate* this question; maybe you do, too.Another thing I hate? Food waste. I find myself composting past-its-prime produce more often than I’d like to admit.

While these dueling conundrums may seem mutually exclusive, they actually have an easy, common solution.

That easy solution is meal planning.

This week’s guest – Staci Ducharme – started meal planning + failed. Miserably.

But she tried again + got it right:

* Meal planning got her family out of debt (no more defaulting to take-out!).

* Meal planning ended food waste on her homestead for good, too.

Staci’s a full-time blogger, homesteader + meal planning connoisseur. She’s here to make passionate planners out of all of us by divulging the best tips + tricks others DON’T mention.

Enjoy!

* Access this week’s Show Notes (+ snag the FREE Meal Planning Cheat Sheet!) here.

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Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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