The Best Parenting App for iPhone and Android
Parenting help: A mindfulness app for iPhone and Android
I’ve struggled with anxiety and irritability in motherhood for as long as I can remember. And the COVID-19 pandemic? Its challenges have exacerbated my feelings of anger and powerlessness.
I used to rely on meditation and yoga to recenter and, while they certainly helped in the moment, neither offered long-term reprieve.
So when life at home went off the rails and I didn’t have the patience to pivot? My first impulse has always been to raise my voice.
But MamaZen™—a parenting app for iPhone and Android—has given me the support I’ve needed through the pandemic; it has also empowered me to parent with more patience and grace.
Here’s how I use the MamaZen™ mindful parenting app for my iPhone:
[A note from Stephanie: While this post is sponsored, all thoughts and opinions are my own.]
First things first: What’s MamaZen™, exactly?
MamaZen™ is a mindful parenting app for iPhone and Android that combines meditation and hypnotherapy to declutter your mind of negative thoughts and emotions.
In their places, the app instills positive and empowering feelings.
MamaZen™ specializes in helping moms become calmer and more patient so they can parent children with joy. Mindpower Sessions™ are between just 2 and 15 minutes long, so using the app doesn’t require an unattainable time commitment.
While the app’s content is geared toward mothers, there are plenty of Mindpower Sessions™ for dads, too.
Prefer Audio?
You can find The Sustainable Minimalists podcast (and much more!) wherever you listen to podcasts.
Apple Podcasts | Google Podcasts | Spotify
How I use MamaZen™
At first, I committed to taking 10 minutes to myself at midday to recenter with the MamaZen™ app. I felt awkward (and even a bit guilty!) on my first try.
But after my very first session I noticed a slight change in my emotions: I felt calmer and slightly more in control.
The next day, I again committed to 10 minutes with the app. I noticed a tangible improvement in the quality of my day: while exhaustion and irritability continued to plague me from the 4pm hour on, I felt better prepared to tackle all the tasks associated with dinner, bath time, and bed time with a bit more patience.
After using the app for a few weeks, I began to observe noticeable differences in my daughters’ behaviors, too: They seemed happier; they were smiling more. I realized that my children were responding to the changes they observed in me.
These days, I use the MamaZen™ parenting app for iPhone just two to three times per week. And while the app offers dozens of Mindpower Sessions™ tailored to each mother’s unique challenges, I find myself navigating to my Tried-and-Trues again and again.
One session, called Overcome Anxiety & Overwhelm, is my go-to when I’m feeling anxious.
And on the days when I need a simple reentering? I appreciate that the app also offers Mindpower Music without narration.
[Related: Mindful Parenting Tips for Overwhelmed Moms.]
How is MamaZen™ different from other parenting apps?
Irin & Jake Rubin, MA, CHT created MamaZen™ to make positive changes in the minds of mothers worldwide so children and their families can live in calmer and happier homes.
The app was created after co-founder Irin Rubin found herself on the verge of a breakdown from the stresses of motherhood. She asked her husband—a Board Certified Hypnotherapist—for help, so he used his expertise in Mindfulness Meditation to create sessions specifically designed to alleviate her stress and irritability.
Fast forward some months: The app—in which its Mindpower Sessions™ are narrated by Irin’s husband Jake Rubin himself—offers hypnotherapy backed by science to address the specific issues mothers face.
It’s different from the other meditation apps on the market because MamaZen™ is customized for you: It assesses your challenges and offers specific solutions for your unique journey.
Other reasons why I love MamaZen™
– The app gives you the flexibility you need to work at your own pace in the comfort of your home.
You don’t have to use the app every day: If you’re like me, you’ll notice positive changes if you commit to just 1 or 2 times per week.
– MamaZen™ teaches you how to control your negative emotions so you can deal with your kids’ difficult behavior with more love and patience.
You’ll feel calmer, happier, and more connected to your kids.
– Mindpower Sessions™ are ultra-specific.
If you’re struggling with bedtime routines, let’s say, there’s a session to help. Are you experiencing postpartum feelings of powerlessness? There’s a session for that, too.
– The app takes a holistic approach to health and offers sessions for improved sleep, conscious eating. reducing alcohol intake, and more. There are even sessions for couples!
Try the best mindful parenting app for iPhone and Android yourself!
If you are experiencing impatience, anger, anxiety, and hardly a day goes by without you yelling at your kids, then you need to try this mindful parenting app for iPhone and Android.
Try MamaZen™ for FREE for 30 days with promo code STEPHANIE:
Stay in-the-know!
Sign up for monthly eco-minimalist inspiration.
