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Intentional Living at Home

Intentional Living at Home

Intentional Living at Home

Intentional living is all the rage right now, as it’s about letting your purpose guide your actions as they relate to your family, your work, your finances, your environmental impact, your spirituality, and more.

That said, it’s easy to revert to living on autopilot. It’s too easy, in fact, to be blown off track by snags in the plan.

On today’s show I speak with Desirae Endres, host of the With Intention podcast. If you’ve ever felt overwhelmed—if you’ve ever felt a bit lost, even—my conversation with Desirae is for you, because she comes armed to our conversation with her best intentional living tips to steer the course and prioritize what’s  important.

Here’s what we discuss:

[7:45] Minimalism’s usefulness as a gateway to an purposeful life

[12:00] Why it’s entirely possible—preferred, even!—to be flawed yet still share your story

[15:20] Why morning routines are so important (plus: how Desirae starts her days)

[ 22:50] 2 tips to staying purposeful during the day despite distractions

 

Resources mentioned in this week’s episode:

 

 

* This episode is sponsored by AeroGarden. Use code MINIMAL for 20% off your order!

* Want more episodes like this one? Check out ##163: Intentional Personal Development.

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Intentional living is all the rage right now, as it's about letting your purpose guide your actions as they relate to your family, your work, your finances, your environmental impact, your spirituality, and more. That said, it's easy to revert to living on autopilot. It's too easy, in fact, to be blown off track by snags in the plan. On this episode of The Sustainable Minimalists podcast: concrete strategies for steering the course and living a purposeful life at home, every single day.

 

Intentional living is all the rage right now, as it's about letting your purpose guide your actions as they relate to your family, your work, your finances, your environmental impact, your spirituality, and more. That said, it's easy to revert to living on autopilot. It's too easy, in fact, to be blown off track by snags in the plan. On this episode of The Sustainable Minimalists podcast: concrete strategies for steering the course and living a purposeful life at home, every single day.

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One thought on “Intentional Living at Home”

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Latest podcast:

Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.

Sustainable minimalism for home, head + heart.

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