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Eco Friendly Living and New Is Not Best

Eco Friendly Living and New Is Not Best

Eco Friendly Living and Gen Z

 

Meet Murielle from Michigan. Murielle is a Generation Z-er who found herself interested in eco friendly living in high school. Fast forward 5 years: Murielle has dedicated her professional life to solving environmental problems as she strives to change her everyday actions so that they best align with her values.

In our conversation today, Murielle imparts some practical tips (how to compost with worms!) as well as some abstract ideas, too (how to be boldly crunchy in a materialist culture!).

Here’s a preview of our conversation:

[8:30] The ins and outs of vermicomposting

[14:30] What to look for when shopping for clothes secondhand

[19:00] How to fight back against the “new is best” mindset

[26:45] Why being hopeful instead of hopeless is a daily choice

 

I’m so excited for you to meet Murielle!

 

Resources mentioned in the episode:

 

[A note from Stephanie: This is the first episode in a 5-episode series that features podcast listeners just like you. My goal with these bonus episodes is to highlight real people—their real successes, their real challenges—as they seek simpler, more intentional existences.]

 

* Sustainable Minimalism (the book based on THIS podcast!) is out now!

* Want more episodes like this one? Check out #159: Eco-Conscious Christianity with Lisa Morrison.

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On this episode of The Sustainable Minimalists podcast: Eco Friendly living tips from Generation Z-er Murielle Garbarino, including how to embrace secondhand amidst a culture that reveres newness; how to be incrementally 'crunchy' in your sustainable efforts, too.

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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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