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3 Steps to Becoming an Anti-Consumer

3 Steps to Becoming an Anti-Consumer

Have you found yourself looking critically at consumerist culture for the first time? Although anti-consumerism is countercultural, it isn’t uncommon. Proponents argue that breaking free from the purchasing hamster wheel ushers in financial freedom; it provides clarity around what’s *actually* important, too. On this episode of The Sustainable Minimalists podcast, tangible ways to navigate holidays and birthdays without gifts, what to say to less-than-supportive friends and family, and why it's important to be loud and proud when advocating for your life choices. 


COVID-19 has forced many of us to look critically at consumerist culture for perhaps the first time. If you don’t like what you see, you aren’t alone.

Although anti-consumerism is countercultural, it isn’t uncommon. Proponents argue that breaking free from the purchasing hamster wheel ushers in financial freedom; it provides clarity around what’s *actually* important, too.

My guest this week is Aleah Mohammed. Aleah had an ‘a-ha’ moment as she took out the trash; she committed herself to a no-new-purchases year shortly after.

Aleah has been documenting her successes and struggles and is on the show to divulge what it’s really like to be an anti-consumer.

 

Here’s a preview of today’s episode:

[16:30] How to navigate holidays and birthdays without gifts

[19:45] What to say to less-than-supportive friends and family (and how to say it)

[23:30] Why it’s important to be loud and proud when advocating for your life choices

 

Happy listening!

 

* Want more episodes like this one? Check out #049: The Why and How of a No-Spend Challenge.

* This week’s eco-tip: Tinted mineral sunscreen brands include Elta MD, Coola, and Juice Beauty.

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.

 

Have you found yourself looking critically at consumerist culture for the first time? Although anti-consumerism is countercultural, it isn’t uncommon. Proponents argue that breaking free from the purchasing hamster wheel ushers in financial freedom; it provides clarity around what’s *actually* important, too. On this episode of The Sustainable Minimalists podcast, tangible ways to navigate holidays and birthdays without gifts, what to say to less-than-supportive friends and family, and why it's important to be loud and proud when advocating for your life choices. 

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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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