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How Sustainable Minimalists Do Summer

How Sustainable Minimalists Do Summer

Vacationing has a bad reputation as being decidedly un-eco friendly, and that's because air travel, oversized hotel chains, and human impact on delicate ecosystems have a collective detrimental impact on the planet. There is good news: It is entirely possible to travel green by incorporating a few tweaks into your next vacation. Inside: 10 ways to embrace sustainable travel without sacrificing fun.

 

Summer is all about living the simple life, with extended bedtimes, spur-of-the-moment jaunts, and a general commitment to squeezing out every last frills-free moment in the sunshine.

But thanks to unnecessary purchases, chemical-laden sunscreen and bug repellent, and unsustainable vacations that create excessive carbon emissions, our summer celebrations may harm the planet.

The good news is it’s entirely possible to enjoy a simple and eco-friendly summer. On this week’s episode we are discussing practical ways to tweak our summer choices so that we enjoy the best season of the year with intention.

Here’s a preview of today’s episode:

[2:20] Sustainable swimwear and sunglass ideas

[8:20] The importance of reef-safe sunscreen

[13:25] The bug repellent conundrum

[19:20] Green vacation tips for intentional travelers

 

Happy listening!

Highly-rated sustainable swimsuit brands include:

Reef-Safe sunscreens are:

Tinted mineral sunscreens (that don’t leave the white glow) are:

Alternatives to Deet bug repellent include:

 

* This week’s episode is sponsored by Oregon State University Ecampus.

* Access this week’s Show Notes here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.

 

Conventional sunscreen overflows with chemicals that are harmful to both human and the planet's health. Inside: identifying what reef-safe sunscreen is, exactly, why we should all be wearing it (even if we don't go to the beach!), and where to purchase brands that don't break the bank.

 

Need a new swimsuit just in time for summer, but don't want to add more synthetic (Read: petrochemical) fibers into the waste stream? The good news it is entirely possible to be eco-friendly with our sunglass and swimwear purchases. Inside: practical tips and brand suggestions for purchasing ethically, plus ideas for maintenance that extend the lives of your purchases.

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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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