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6 Minimalist Lifestyle Tips for Overarching Simplicity

6 Minimalist Lifestyle Tips for Overarching Simplicity

Less is more: A minimalist lifestyle decreases stress and increases peace of mind. Many of us could benefit from intentional tweaks that improve time management, reduce financial stress and curate fulfilling relationships. The single-best way to accomplish all these (lofty) tasks? Simplify wherever possible.Read on for 6 minimalist lifestyle tips that prioritize free time, tweak finances and manage interpersonal relationships with simplicity in mind.

Less is more, and not just with possessions: A minimalist lifestyle decreases stress and increases peace of mind.

Many of us could benefit from intentional lifestyle tweaks that prioritize free time, reduce financial stress and curate fulfilling relationships. The single-best way to accomplish all these (lofty) tasks? Simplify wherever possible.

On today’s show I’m thrilled to offer 6 minimalist lifestyle tips that emphasize time management, tweak finances and manage interpersonal relationships with simplicity in mind. I explain the 50-50 approach to showing up for friends, why having just one credit card is smart, how to tackle dreaded tasks first and much more.

Enjoy!

* Access this week’s Show Notes here.

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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.

Sustainable minimalism for home, head + heart.

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