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Declutter Your House with Small Wins

Declutter Your House with Small Wins

Declutter Your House by Starting with Small Wins

 

It’s one of your biggest decluttering concerns and I hear it all the time. Are you worried you will declutter your house and donate something you will one day miss?

You’re not alone. For some of you, this fear is so strong it prevents you from decluttering before you even start.         

On this week’s episode, I lead you by the hand through your home. Together, we declutter room-by-room. In each space I offer up items I know you have and am certain you can let go of. That’s because there’s no possible way you will ever (in a bazillion years, even!) miss these items.

By focusing on with 30 small successes, you will likely feel an immediate energy shift in your house. You will likely find yourself with the motivation to continue the job, too.

If you are worried you will trash an item that has plenty of life left, don’t worry. Wherever possible, I give you eco-friendly disposal options so that you will enjoy the benefits of quick wins with 30 tangible decluttering successes today.

Let’s get to work!

* Access this week’s Show Notes here.

* Want more episodes like this one? Check out #076:Declutter your Home with the Shoebox Method.

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Are you worried you'll declutter your house by trashing an item you'll want later? You're not alone. Indeed, this fear halts aspiring minimalists in their tracks before they even start. Declutter without fear! In this post I lead you through your home room-by-room + outline 30 items I'm certain you'll never, ever miss so that you, too, can enjoy minimalist simplicity.

Are you worried you'll declutter your house by getting rid of an item you'll want later? You're not alone. Indeed, this fear halts aspiring minimalists in their tracks before they even start. Declutter without fear! In this post I lead you through your home room-by-room + outline 30 items I'm certain you'll never, ever miss so that you, too, can enjoy minimalist simplicity.

 

 

 

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We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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Sustainable minimalism for home, head + heart.

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