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043: Slow Fashion in a Fast Fashion World

043: Slow Fashion in a Fast Fashion World

Since when did our wardrobes become disposable? 

Think about it. These days, we buy new outfits for new occasions, wearing them just a few times before donating or discarding. 

We also add inexpensive, trendy items to our closets without a second’s thought; because these items cost almost nothing, we aren’t surprised when they last for just a few wears.

Let’s face it: Clothing is cheap. So cheap, in fact, that puny price tags contribute to the notion that clothes are just another disposable 21st Century commodity.

On this week’s episode we identify EXACTLY WHY fast fashion is so terrible; then we outline a better way.

My guest this week is Erin Polowy of My Green Closet. She’s a big voice in the conscious clothing movement + she offers 7 incremental tips for building an intentional wardrobe.

Enjoy!

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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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