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041: Secrets of a Professional Organizer

041: Secrets of a Professional Organizer

Decluttering + organizing tricks from Janine Adams, a lifelong Professional Organizer.

 

A. Curious about what a Professional Organizer does, exactly?

B. Want to hire a Professional Organizer but concerned about the financial investment?

C. Ready to declutter on your own, but don’t know where/how/when to start?

If any of the above statements are true, then this episode’s for you.

This week, I’m chatting with Janine Adams. She’s a certified Professional Organizer with over a decade of experience helping overwhelmed clients find peace of mind within their living spaces. 

An organized home is a serene home. On today’s episode, Janine divulges how she fixes the biggest problems aspiring declutterers face. She lays out her step-by-step decluttering method, too. 

Enjoy! 

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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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