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030: Pet Parenting Done Right

030: Pet Parenting Done Right

 

Is your home overrun with hardly-used dog + cat toys, like mine?

Do you find yourself wondering whether there’s an eco-friendly alternative to those plastic poo bags?

When it comes to pet parenting, it’s easy to buy All. The. Toys. It’s easy to forget about sustainability, too.

That’s where today’s episode comes in.

My guest is Kim Almon. She’s a blogger, animal-lover + expert on sustainability + minimalism as they apply to our furry friends. On today’s episode, we: 

– Answer the pet-related questions YOU ask ME most, including reuses for dog food bags, the most sustainable litter box practices + more, 

– Outline pros + cons of pet subscription boxes, and

– Detail Kim’s eco-friendly pet movement, #take3forthetrees, so that you, too, can participate. 

Enjoy!

* Access this week’s Show Notes (+ snag the Ultimate Guide to Sustainable Pet Ownership!) here. 

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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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