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019: Tiny Home, Gigantic Life with Emily Gerde

019: Tiny Home, Gigantic Life with Emily Gerde

The ins and outs of living in a tiny home with Emily Gerde.

“Before knowing anything about tiny houses, I walked around my 2,200 square-foot home and was like, ‘Wow, this room is completely empty besides, like, a chair. I have this space that I’m heating and cooling and I’m not even using it.”

Is it time to rethink the ‘bigger is better’ mentality?

This week’s guest says yes.

Emily Gerde is an author, tiny home dweller + advocate of the tiny home movement. HGTV featured her tiny home search; today; she and her family live comfortably in just 325 square feet.

On this episode, we:

– Identify the crucial differences between mobile homes + tiny homes,

– Discuss 4 HUGE benefits to smaller living, and

– Get into the meat + potatoes about what exactly Emily’s family has gained by consciously living with less

Thinking about going tiny? You’re in luck, because Emily also shares her must-haves when designing a sustainable, functional + spacious tiny home.

* Access this week’s Show Notes here.

* Join the movement + Let your voice be heard. Find fellow sustainable minimalists on Facebook + Instagram!

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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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