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016: Earth Day, Every Day

016: Earth Day, Every Day

10 small-ish lifestyle changes to celebrate earth day, every day.

On April 22, 193 countries celebrate Earth Day.

The premise of the holiday is great, right? It’s a day dedicated to planting trees. Picking up trash. Recycling.

But there’s a big problem with Earth Day, and it’s this: It’s just one day out of 365, then it’s over.

When it comes to the state of our planet, there’s not much to celebrate; that’s why I suggest we honor Mother Nature differently. This Earth Day, let’s NOT pick up trash. Let’s stop producing it, instead.

On this episode, I’m delighted to offer 5 action steps for those just beginning their eco-minimalist journey followed by 5 advanced strategies for those looking to up their sustainability game. Pick one + join me!

Access this week’s Show Notes here.

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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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