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011: Declutter (+ Donate!) the Tough Stuff

011: Declutter (+ Donate!) the Tough Stuff

Back by popular demand!

This week, we declutter the tough stuff. We tackle 10 items in our homes that are sentimental, oversized and just plain obscure; best of all, we keep it out of the landfills.

Accompanying this episode is a FREE PRINTABLE (with clickable links!) to help you responsibly minimize nearly every item in your home.

* Access this week’s show notes (+ grab the free printable!) here.

* Want more episodes like this one? Be sure to listen to episode #004 for more decluttering and donating tips.

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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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Sustainable minimalism for home, head + heart.

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