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008: How to Host a No-Presents Birthday

008: How to Host a No-Presents Birthday

How to host a fabulous birthday party for your kid that is gift-free.

When it comes to toys, less is more. Researchers agree: time and time again, studies find that children are more imaginative and focused when surrounded by fewer toys.

This year, I’m throwing my daughter a party that’s heavy on fun and light on gifts. It’s a No-Presents Birthday.

As parents, it’s our job to fight back against the culture of consumerism that surrounds us. It’s on us to say enough is enough, because our kids have neither the wisdom nor the maturity to discern hype from reality. They need us to do it for them.

If you’ve ever thought about hosting a No-Presents Birthday for your child, this episode’s for you, because I reveal 8 alternatives to a present-heavy celebration. I also divulge the blueprint I’m following as I create my daughter’s own gift-free party.

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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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