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006: The Ultimate Kid’s Capsule Blueprint

006: The Ultimate Kid’s Capsule Blueprint

Cut down on stress + laundry by creating a capsule wardrobe for your child. Here's how.

Owning less clothes means there’s less to wash. There’s also less to take care of, less to manage and less to fold. There’s less to put away, too.

That’s why your kids need capsule wardrobes.

This week, I’m thrilled to divulge my (foolproof!) blueprint to minimize your kids’ closets in ways that are practical, sustainable and incremental.

I also offer capsule MASTER LISTS for each season so you know exactly what to keep and what to donate.

No kids? Don’t worry. The principles I outline can be applied to any closet, including yours!

Access this week’s show notes here.

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The Sustainable Minimalists Podcast
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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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Sustainable minimalism for home, head + heart.

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